Diet
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Tapioca: Facts, Benefits, Recipes, and More
Tapioca: Introduction Tapioca is neither a fruit nor a vegetable. It is a starchy substance derived from the roots of…
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Health Benefits, Nutritional Facts, and More
Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual…
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Basa Fish: Health Benefits and Ways to Consume
Basa fish is a type of catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler,…
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Makhana: The Healthy Indian Snack
Makhanas are also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts and Phool makhanas. Makhana is a traditional…
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Triphala and its Numerous Health Benefits
Triphala is a natural remedy, having its roots in Indian Ayurveda. Ayurveda is one of the world’s oldest medicinal systems…
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10 Health Benefits of Eating Star Fruit/Carambola
Star Fruit: The Introduction Star fruit is something that you can easily find anywhere in India. It is sold freely…
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Ash Gourd: Benefits, Recipes, and More
Introduction to Ash Gourd Ash gourd is popularly known as wax gourd, winter melon, and Chinese watermelon. Its botanical name…
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Nutritional Facts, Benefits and Recipes
Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, Karivepaaku in Tamil or Karivempu in Malayalam, curry leaves have…
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Jaggery – The Unsung Hero in Indian Food
Summary – Jaggery, is known as ‘Gur’ in Hindi, ‘Sharkara’ in Malayalam, ‘Vellam’ in Tamil, ‘Gul’ in Marathi and ‘Bella’…
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Kalonji Seeds and its Health Benefits
Throughout history, humankind has used nature’s richness to find secrets and medicines. Kalonji is a popular medicinal plant all over…
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